Yoga & Holistic Health Event

Releasing the last bits of the summer high – feeling for the last time into this livelyhood within. Slowly finding into this grounding and nurturing energy autumn provides us with.

We start with a flowing sequence that leads into an ecstatic dance setting followed by a moment of reflection and gratitude to finish off the last chapter.

We’ll get prepared for the upcoming vibe nature provides us with. You’ve got a moment to journal- putting your thoughts and feelings down – what you want and wish for this season. Putting these feelings into a slow but strong practice that makes you feel grounded and in charge of your life and decisions ahead.

The event will end with a yin vibe, adding some self massage practices and yoga nidra meditation. This event is designed to reset your energy within. leaving you fully prepared for this new chapter of inner strength and self confidence. ready to take on whatever lies ahead.